Weigh In record (no journal entry) for 27 April 2018
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 50.10g | Prot: 50.17g | Carbs: 96.03g.
Breakfast: Ja! Frischkäse mit Kräutern, Rohmilch, Schwarztee, Homann Brotaufstrich Ei & Bacon, Filinchen Original. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Gefro Bio Helle Soße, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Lachsfilet. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse, J. D. Gross Ecuador Edelcacao 70% Karamell. more...
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2155 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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