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Ananda_ja
Journal
27 Apr 18
Ananda_ja's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
70.6 kg
Lost so far:
5.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
731 kcal
Fat: 26.66g | Prot: 76.95g | Carbs: 44.21g.
Breakfast:
Вареное Яйцо, RASA Сыр Light 20%, Овсяная Каша на Воде.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Фасоль Стручковая.
Dinner:
Белая Птица Печень Куриная, 4 Сезона Фасоль Стручковая.
Snacks/Other:
Народный Кефир 1%.
more...
791 kcal
Exercise:
Treadmill - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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Ananda_ja's Weight History
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