Weigh In record (no journal entry) for 27 April 2018
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 62.30g | Prot: 75.45g | Carbs: 202.08g.
Breakfast: Pain aux Céréales, Jus d'Orange, Carrefour Bio Jus de Carotte, Jus de Citron, Senseo Café, Kiwi, Envia Beurre Demi Sel. Lunch: Ratatouille Maison, Vin de Table Rouge, Risotto au Fromage, Poisson. Dinner: Fin Carré Chocolat aux Noisettes, Chabrior Muesli 3 Chocolats, Sucrine, Lidl Blanc de Poulet, Carrefour Light Confitures, Lidl Fromage Blanc 0%, Gingembre, Vinaigre (Cidre), Tomates Cerises, Carrefour Surimi, Avocat, Soupe, Mâche. Snacks/Other: Grand Frais Mélange Tonus, Pomme, Thé sans Sucre, Tisane. more...
|
|
2243 kcal
|
Exercise:
Elliptical - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludivyneR's Weight History
|