PENSK8R's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

68.0 kg Lost so far: 7.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1266 kcal

Fat: 60.25g | Prot: 115.00g | Carbs: 70.99g. Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Tuscany, Diet Coke - Counting Carbs from Aspartame. Dinner: Naturally Slender White American Cheese, Silk Light Chocolate Soy Milk, All Natural Mixed Vegetables, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 22 hours and 20 minutes, Sleeping - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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PENSK8R's Journal, 05 Jul 12

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PENSK8R's Weight History