paiper_0520's Journal, 27 Apr 18

paiper_0520's Profile | < Previous Entry |Next Entry >

今日もいい調子

76.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

561 kcal

Fat: 13.90g | Prot: 26.60g | Carbs: 81.90g. Lunch: セブンイレブンホットサンドハムチーズ. Dinner: 富士そばざるそば. more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 27 Apr 18

Submit a Comment

paiper_0520's Weight History