Weigh In record (no journal entry) for 05 July 2012
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78.6 kg
Lost so far: 39.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 27.08g | Prot: 39.01g | Carbs: 158.39g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, Apples. Dinner: Stir Fried Vegetables, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
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2754 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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joew1964's Weight History
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