paiper_0520's Journal, 25 Apr 18

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おはよう😃
今日も頑張ろうぜ

77.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1091 kcal

Fat: 48.19g | Prot: 79.71g | Carbs: 81.97g. Lunch: マヨネーズ, レタス, 豚ロース肉（赤身のみ）, セブンイレブンホットサンドハムチーズ. Dinner: Dole フルーツミックス＆ヨーグルト. more...

2062 kcal

Exercise: Cleaning - 10 minutes, Bathing - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 25 Apr 18

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paiper_0520's Weight History