Weigh In record (no journal entry) for 26 April 2018
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60.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.91g | Prot: 96.28g | Carbs: 97.65g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Болгарский Перец, Жареная или Запеченная Куриная Грудка, Зеленый Листовой Салат. Snacks/Other: Яблоко, Кефир 1%. more...
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Losing 0.6 kg a Week
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elis2605's Weight History
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