betuservos's Journal, 26 Apr 18

Tekrar başlama zamani

91 kg Lost so far: 3.2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1633 kcal

Fat: 49.44g | Prot: 78.92g | Carbs: 217.19g. Breakfast: Et Sote, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek. more...

2718 kcal

Exercise: Air Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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betuservos's Weight History