Weigh In record (no journal entry) for 26 April 2018
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137 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 174.63g | Prot: 175.55g | Carbs: 33.45g.
Breakfast: Abacate, Queijo Mozzarella, Ovo Mexido. Lunch: Abobrinha Cozida, Tomates Cereja, Filé de Frango Grelhado, Carne de Vaca Assada, Linguiça de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Abacaxi, Rúcula, Heinz Molho Barbecue Regular, Costela de Porco Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Coração de Frango, Cupim Assado. Snacks/Other: Polenguinho Polenguinho. more...
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Losing 1.4 kg a Week
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Samtavoli's Weight History
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