Weigh In record (no journal entry) for 26 April 2018
|
95.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 64.78g | Prot: 78.49g | Carbs: 292.62g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Tamek Çilek Reçeli, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Ayran, Lahmacun. Snacks/Other: Ayva. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|