Weigh In record (no journal entry) for 26 April 2018
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.53g | Prot: 28.76g | Carbs: 161.53g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Perkedel Jagung, Singkong Goreng, Donat Dilapisi Gula, Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Nanas, Opor Ayam, Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Yakult Yakult. more...
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Losing 0.3 kg a Week
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leolazuardi's Weight History
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