Weigh In record (no journal entry) for 26 April 2018
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77.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.45g | Prot: 39.01g | Carbs: 190.83g.
Breakfast: Buah Pir, Tahu Isi, Putih Telur Matang, Nasi Pecel. Lunch: Pisang, Kraft Keju Cake, Risoles. Dinner: Kurma. more...
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1991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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