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margonab
Journal
25 Apr 18
margonab's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
49.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
436 kcal
Fat: 21.37g | Prot: 10.11g | Carbs: 54.49g.
Breakfast:
Быстрое Печенье, Геркулес Овсяная Каша на Молоке.
Lunch:
Куриные Котлеты, Картофельное Пюре, Салат Овощной с Маслом.
Dinner:
Квашеная Капуста, Гречка Отварная.
Snacks/Other:
Чай, Посиделкино Овсяное Печенье с Кусочками Шоколада.
more...
1656 kcal
Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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margonab's Weight History
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