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gainmusclewithme
Journal
25 Apr 18
gainmusclewithme's Journal, 25 Apr 18
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Weigh In record (no journal entry) for 25 April 2018
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
826 kcal
Fat: 24.07g | Prot: 27.28g | Carbs: 127.92g.
Breakfast:
Quaker Oatmeal Rasa Kari Ayam, Belvita Belvita Breakfast.
Lunch:
Gado Gado, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
1757 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes.
more...
Losing 5.6 kg a Week
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gainmusclewithme's Weight History
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