Weigh In record (no journal entry) for 25 April 2018
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 45.01g | Prot: 84.39g | Carbs: 140.12g.
Breakfast: Uno Tam Buğdaylı Lavaş, TekSüt Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: SAOL Vitaminli Su Men Power, Tavuk Göğüs Eti, Tam Buğday Ekmeği. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kızarmış Beyaz Ekmek, Izgara Tavuk, Izgara Köfte. more...
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480 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Power Walking - 10 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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caglaa1204's Weight History
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