Weigh In record (no journal entry) for 25 April 2018
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98.5 kg
Lost so far: 1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.16g | Prot: 98.95g | Carbs: 103.87g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком. Lunch: Капуста Тушеная, Куриная Грудка Отварная. Dinner: Творог 5%. Snacks/Other: Пятерочка Банан. more...
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Losing 2.8 kg a Week
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