Weigh In record (no journal entry) for 25 April 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 13.16g | Prot: 74.67g | Carbs: 137.07g.
Lunch: 鸡胸肉生, 红薯/地瓜. Dinner: 米饭, 红薯/地瓜. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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Losing 4.6 kg a Week
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