Weigh In record (no journal entry) for 25 April 2018
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 156.16g | Prot: 85.55g | Carbs: 31.76g.
Breakfast: Plus Ontbijtspek, De Zaanse Hoeve Oude Kaas 48+, Rode Peper of Cayennepeper, Ei, Otr Oiltrade Biologische Kokosolie Extra Vierge, Hellmann's Real Mayonnaise, AH Alfalfa. Lunch: Terrasana Chiazaad, Ekoplaza Gebroken Lijnzaad, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Dinner: AH Bimi, AH Kipreepjes Gerookt, Sjalotten, Otr Oiltrade Biologische Kokosolie Extra Vierge, Fair Trade Kokosmelk, Atkins Penne, Bosui of Lenteui, Jumbo Kastanje Champignons. Snacks/Other: Lindt Excellence 85% Cacao, Milbona Extra Oude Kaas, Lindt Excellence 85% Cacao, Chorizos. more...
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Losing 3.5 kg a Week
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natasssja's Weight History
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