Weigh In record (no journal entry) for 25 April 2018
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 48.79g | Prot: 23.53g | Carbs: 79.92g.
Breakfast: Сахар, Домик в деревне Молоко 0,5%, Геркулес Овсяные Хлопья, Физалис. Lunch: Оливковое Масло (Первого Отжима), Приготовленная Брокколи (Свежая). more...
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Gaining 3.5 kg a Week
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