Weigh In record (no journal entry) for 25 April 2018
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 32.74g | Prot: 57.78g | Carbs: 299.94g.
Breakfast: Teh Manis, Buah Pir, Tahu Bacem, Nasi Pecel, Kurma. Lunch: Pisang, Ikan Gurame, Soto Ayam. Dinner: Kurma. Snacks/Other: Kurma. more...
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1980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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