Weigh In record (no journal entry) for 24 April 2018
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93.0 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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960 kcal
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Fat: 37.05g | Prot: 60.80g | Carbs: 96.56g.
Breakfast: Kraft Havarti Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Tapatio Hot Sauce, Bell Peppers, Egg, Decaffeinated Coffee, Whole Milk. Lunch: Jalapeno Peppers, Boar's Head Havarti Cheese, Kraft Miracle Whip Dressing, King's Hawaiian Hawaiian Sweet Sandwich Rolls. Dinner: Jalapeno Peppers , Teriyaki Sauce , Granny Smith Apples, Garlic , Onions , Bell Peppers, Pork Chops (Top Loin, Boneless) . Snacks/Other: Potbelly Pickle, Best Choice Snack Mix. more...
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Gaining 0.5 kg a Week
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Mr David k's Weight History
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