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stigmcsobel
Journal
24 Apr 18
stigmcsobel's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
68.3 kg
Lost so far:
4.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1848 kcal
Fat: 97.40g | Prot: 37.29g | Carbs: 216.77g.
Breakfast:
Crownfield Muesli Croustillant aux Éclats de Chocolat.
Lunch:
Kiwi, Mandarine.
Dinner:
Saucisse de Porc Fraîche, Guacamole avec Des Tomates.
Snacks/Other:
Banane.
more...
2135 kcal
Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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stigmcsobel's Weight History
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