Weigh In record (no journal entry) for 24 April 2018
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 12.40g | Prot: 60.29g | Carbs: 167.86g.
Breakfast: Макароны Отварные, Яичный Белок. Lunch: Coca-Cola Coca-Cola, Макароны Отварные. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Био Баланс Био Йогурт Злаки 1,5%, Савушкин Продукт Teos Йогурт Греческий Черника. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|