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selenap20
Journal
03 Jul 12
selenap20's Journal, 03 Jul 12
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Weigh In record (no journal entry) for 03 July 2012
67.1 kg
Lost so far:
9.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2012:
530 kcal
Fat: 19.00g | Prot: 15.00g | Carbs: 75.00g.
Lunch:
Crispy Fish Sandwich.
Snacks/Other:
Jet-Puffed Starmallows.
more...
1713 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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selenap20's Weight History
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