Weigh In record (no journal entry) for 24 April 2018
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 78.91g | Prot: 82.22g | Carbs: 228.47g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Tam Buğday Ekmeği. Lunch: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Ton Balığı Salatası, Tat Mayonez, Salçalı Makarna. more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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