Weigh In record (no journal entry) for 07 April 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.39g | Prot: 43.02g | Carbs: 123.50g.
Breakfast: Teh Kotak Teh Kotak, Indomart Tempe Mendoan. Lunch: Oatmeal, Prochiz Cheddar Cheese, Samyang Spicy Chicken Noodles. Dinner: Pepaya. Snacks/Other: Indofood Trenz, Meiji Hello Panda. more...
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Losing 1.8 kg a Week
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leolazuardi's Weight History
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