akturist's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

72.7 kg Lost so far: 2.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

652 kcal

Fat: 26.44g | Prot: 36.78g | Carbs: 68.07g. Breakfast: Кофе с Молоком. Lunch: Сухари, Зеленый Листовой Салат, Борщ с Говядиной. Dinner: Чай с Молоком. Snacks/Other: Песочное Печенье, Сухари, Творожники. more...

2057 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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