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juanab
Journal
15 Apr 10
juanab's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
155.0 kg
Lost so far:
4.6 kg
.
Still to go:
80.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2010:
1060 kcal
Fat: 77.33g | Prot: 63.12g | Carbs: 28.21g.
Breakfast:
Eggs.
Lunch:
almonds, beef stick.
Dinner:
green beans, BBQ Sauce, Pork.
more...
4604 kcal
Exercise:
Desk Work - 8 hours, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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juanab's Weight History
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