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paiper_0520
Journal
24 Apr 18
paiper_0520's Journal, 24 Apr 18
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マイカー通勤規制🍤🍕食べたい
77.3 kg
Lost so far:
1.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1201 kcal
Fat: 49.58g | Prot: 29.63g | Carbs: 160.21g.
Breakfast:
セブンイレブン フルーツミックス, 明治 ブルガリアヨーグルト 脂肪0.
Dinner:
調理したカブ, ヤマザキ製パン 食パン 6枚切り, カレールー, セブンイレブン ドレッシング焙煎ごま, サラダ.
Snacks/Other:
コーヒー.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 0.7 kg a Week
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paiper_0520's Weight History
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