Weigh In record (no journal entry) for 23 April 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.65g | Prot: 129.42g | Carbs: 176.42g.
Breakfast: Manzana Roja. Lunch: Huevo Revuelto, Fruco Salsa de Tomate, Jugo de Mango, Pollo (Apanado y Frito), Tomates, Huevo Revuelto, Clara de Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Doria Spaghetti. Dinner: Clara de Huevo, Rica Salchicha Llanera. more...
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Losing 1.5 kg a Week
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Gabriel Fernando's Weight History
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