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taleb78
Journal
23 Apr 18
taleb78's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
72.2 kg
Lost so far:
7.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
372 kcal
Fat: 25.61g | Prot: 29.31g | Carbs: 5.74g.
Breakfast:
Coffee with Milk.
Lunch:
Scrambled Egg, Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking).
more...
2820 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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taleb78's Weight History
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