Weigh In record (no journal entry) for 23 April 2018
|
93.9 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 47.50g | Prot: 98.32g | Carbs: 345.49g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Moji Sushi Spicy Tuna Roll, Lasagna with Meat. Dinner: Sukhi's Chicken Tikka Masala, Sukhi's Lemon Rice. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Edy's Orange Cream Sherbert, Great Value Hot & Spicy Dried Pineapple. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|