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1545 kcal
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Fat: 40.32g | Prot: 82.24g | Carbs: 226.40g.
Breakfast: Sosis Ayam, Wortel Dimasak, Udang, Madu, Nasi Merah. Lunch: Buah Pir, Bihun (Dimasak), Ikan Tuna, Kubis, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Mentimun (dengan Kulit), Carrefour Abon Sapi, Quaker Instant Oatmeal, Nanas, Kacang Kedelai, Telur Rebus, Roma Malkist Crackers (2). more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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arifinarifin818's Weight History
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