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Descendo 🙏
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127.7 kg
Lost so far: 0 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 44.93g | Prot: 98.26g | Carbs: 51.33g.
Breakfast: Caldo de Mocotó, Panqueca Dukan, Molico Leite Desnatado. Lunch: Crystal Água com Gás, Coca-Cola Coca-Cola Zero, Caldo de Mocotó, Perdigão Filezinho Sassami. Dinner: Coca-Cola Coca-Cola Zero, Torresmo, Bife de Carne de Vaca. Snacks/Other: Danone Iogurte Corpus Light Morango, Molico Leite Desnatado, Polenghi Requeijão Light, Seara Presunto Cozido, Tirolez Queijo Prato, Panqueca Dukan. more...
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3446 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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