Weigh In record (no journal entry) for 23 April 2018
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.82g | Prot: 59.64g | Carbs: 180.27g.
Breakfast: Qualitá Queijo Mussarela , Molico Leite Desnatado, Banana Nanica. Lunch: Aviação Requeijão Cremoso Light, Pão Francês, Turma da Mônica Maçã, Caqui. Dinner: Cheesecake, Canela, Cominho, Pimenta Preta, Sal, Cebolinha, Orégano, Azeite de Oliva, Tomates, Vapza Mandioquinha, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Milka Hazelnuts, Aviação Requeijão Cremoso Light, Pullman Pão Integral Artesano, Alpino Alpino Black Top. more...
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1191 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Squats (Legs) - 10 minutes, Apple Health - 14 hours and 15 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.4 kg a Week
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Lu Armendani's Weight History
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