Weigh In record (no journal entry) for 23 April 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 103.09g | Prot: 81.31g | Carbs: 181.38g.
Breakfast: Calve Fıstık Ezmesi Crunchy, Nescafe Sade, Şekersiz Çay, Kuru İncir, Süzme Peynir, Hindistan Cevizi Yağı, Çırpılmış Yumurta. Lunch: Kepekli Beyaz Peynirli Tost, Altınkılıç Kefir, Pirinç Pilavı, Etli Nohut. Snacks/Other: Çilek, Bim Dudi Kaymak. more...
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steady weight
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