Weigh In record (no journal entry) for 23 April 2018
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 68.51g | Prot: 38.64g | Carbs: 147.34g.
Breakfast: Jus de Citron, Auchan Petits Pains Grillés au Froment, Auchan Beurre Doux, Présucré avec du Sucre de Café. Lunch: Avocat, Zapetti Taboulé aux 5 Legumes. Dinner: Avocat, Saumon Fumé, Tomates Cerises, Concombre (Pelé), Tables du Monde Acras de Morue, Auchan Véritable Feta Grecque, Vinaigre (Cidre). Snacks/Other: Paul Tartelette aux Fraises, Thé Glacé. more...
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2072 kcal
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Exercise:
Cardio - 30 minutes, Housework - 25 minutes, Yoga - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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