RatFink's Journal, 14 Apr 10

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Weigh In record (no journal entry) for 14 April 2010

99.1 kg Lost so far: 0.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

2220 kcal

Fat: 52.50g | Prot: 119.00g | Carbs: 336.00g. Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Reduced Fat Milk, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Cinnamon Applesauce, Blueberry Bagels, Kraft Philadelphia Cream Cheese Regular, Pretzel Sticks. Dinner: Dr. Pepper, 12" Original Crust Pizza Slice. Snacks/Other: Pretzel Sticks. more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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RatFink's Weight History

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RatFink's Journal, 14 Apr 10

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RatFink's Weight History