Weigh In record (no journal entry) for 23 April 2018
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 51.26g | Prot: 30.93g | Carbs: 112.79g.
Breakfast: Tatlı Kırmızı Biber, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Sütaş Süzme Peynir, Zeytinyağı, Yumurta. Lunch: Kısır. Snacks/Other: Nescafe Sade, Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt. more...
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253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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