Weigh In record (no journal entry) for 23 April 2018
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 51.17g | Prot: 52.46g | Carbs: 92.43g.
Breakfast: Nespresso Café Expresso, Continente Queijo de Cabra, Président Leite de Cabra Meio Gordo, Continente Pão de Alfarroba. Lunch: Calvé Mostarda, Ovo Escalfado, Continente Espinafre Baby Leaf, Cogumelos, Pimentos, Inhame, Batata Doce. Dinner: Saloio Requeijão de Cabra, Azeite Extra-Virgem, Continente Pão de Alfarroba, Continente Presunto 9 Meses de Cura, Continente Canónigos. more...
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Losing 1.4 kg a Week
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