Weigh In record (no journal entry) for 23 April 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 77.84g | Prot: 56.87g | Carbs: 94.28g.
Breakfast: Buckwheat Brown Rice Cakes, Extra Virgin Olive Oil, Morrisons Full Fat Soft Cheese, Aldi Avocado, Aldi Mozzarella, Sainsbury's Rocket. Lunch: Asda Trimmed Fine Beans, Extra Virgin Olive Oil, Beef Steak, Morrisons Cherry Tomatoes, Young Green Onions, Asda Radish, Tesco Red Pepper, Tesco Cucumber. Dinner: Milko Kefir Naturalny. Snacks/Other: Sponge Cake. more...
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Gaining 1.4 kg a Week
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filipcika89's Weight History
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