Weigh In record (no journal entry) for 03 July 2012
|
73.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 69.70g | Prot: 88.04g | Carbs: 198.29g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Cucumber (with Peel), Water, Bananas, Provita Wholewheat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheddar Cheese, Cauliflower, Butternut, Creamed Spinach, Lamb Chop. Snacks/Other: Water, Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples. more...
|
|
1904 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|