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Efek seminggu makan berantakan:') gapapa yah nikmatin aja huhuhu
Minggu ini back on track lagi:')
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.29g | Prot: 69.04g | Carbs: 125.80g.
Breakfast: Singkong Goreng, Quaker Cereal Drink Coklat, Risoles, Tempe Goreng. Lunch: Tempe Orek, Oncom, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Roti, Bubur Kacang Hijau, Buah Pir. more...
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1938 kcal
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Exercise:
Cardio - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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gainmusclewithme's Weight History
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