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do81
Journal
23 Apr 18
do81's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
73.3 kg
Lost so far:
7.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
438 kcal
Fat: 7.60g | Prot: 34.57g | Carbs: 58.48g.
Breakfast:
Marque Repère Jus de Pamplemousse Rose.
Lunch:
Marque Repère Maïs Tendre, Marque Repère Thon Entier Albacore au Naturel.
Dinner:
Fraises.
Snacks/Other:
Heudebert Crackers Huile d'olive.
more...
1385 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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do81's Weight History
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