Weigh In record (no journal entry) for 23 April 2018
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117 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.99g | Prot: 96.06g | Carbs: 143.98g.
Breakfast: Desira Skyr Natur, Äpfel, Kiwi, Birnen. Lunch: Gut & Günstig Roggen Brötchen, Gekochtes Ei. Dinner: Milfina Kräuterbutter, K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Aldi Gewürzte Schweinesteaks, Oldenburg Hähnchensteak. Snacks/Other: Gut & Günstig Roggen Brötchen, Ei. more...
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3792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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