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mezenina_av
Journal
23 Apr 18
mezenina_av's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
65.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1075 kcal
Fat: 44.65g | Prot: 36.03g | Carbs: 133.05g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Ягодный Пирог.
Lunch:
Геркулесовая Каша на Воде.
Snacks/Other:
Бутерброд с Колбасой, Советские Традиции Сырок Творожный Глазированный с Ароматом Ванили.
more...
476 kcal
Exercise:
Housework - 34 minutes, Cleaning - 30 minutes, Vacuuming - 1 hour and 20 minutes, Apple Health - 21 hours and 36 minutes.
more...
Gaining 3.5 kg a Week
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mezenina_av's Weight History
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