Weigh In record (no journal entry) for 23 April 2018
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79.3 kg
Lost so far: 60.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.15g | Prot: 93.11g | Carbs: 117.06g.
Breakfast: Gelincik Haşhaş Ezmesi, Tahin Pekmez, Cumhuriyet Sucuk, Tahıllı Simit, Domatesler, Salatalık. Lunch: Dereotu, Hindi Göğsü Eti. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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steady weight
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sekercilik's Weight History
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