Weigh In record (no journal entry) for 23 April 2018
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.50g | Prot: 51.13g | Carbs: 155.91g.
Breakfast: Апельсин, Кофе с Молоком, Яйцо, Геркулес Султан Кз, Dr.Dias Отруби Пшеничные, Олейна Масло Подсолнечное, Ren-Milk Сыр Сулугуни. Lunch: Яблоко, Ren-Milk Кефир 2,5%. Dinner: Яблоко, Ren-Milk Кефир 2,5%. Snacks/Other: Ren-Milk Кефир 2,5%, Яблоко. more...
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Losing 0.6 kg a Week
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