Weigh In record (no journal entry) for 23 April 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 94.59g | Prot: 190.38g | Carbs: 178.71g.
Breakfast: Parmalat Leite Integral, Wedy Nutrition Whey Standard, Banana Prata. Lunch: Batata Inglesa Cozida, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Parmalat Leite Integral, Wedy Nutrition Whey Standard, Ovo Cozido. Snacks/Other: Yoki Amendoim, Parmalat Leite Integral, Wedy Nutrition Mix Protein, Maçã. more...
|
|
2735 kcal
|
Exercise:
Studying - 4 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|